Does it bother you?.. Know the secret of numb hands while sleeping

11:00 p.m.

Thursday 02 June 2022

Books – Syed Metwally

Many of us experience numb hands when we sleep, and sometimes we also feel a tingling sensation, as if little “needles” pierce our bodies, but why is this happening? Here’s what we’re revealing, according to the “brightside” website.

– What is numbness?

Numbness or numbness is a neurological condition that can affect any part of the body causing a person to lose sensation or feeling partially in the organ subjected to numbness.

The secret of numb hands while sleeping

sleeping position

Sleeping on our stomach with our hands under our bodies, lying on our backs with our hands under our heads, or napping on our sides and twisting our arms are bad sleeping positions that can put long-term pressure on our nerves.

pinched nerve

The ulnar nerve extends from the shoulder to the elbow and is responsible for providing sensation to our hands. Possible symptoms of a pinched or compressed ulnar nerve include wrist pain, weak grip, and numbness in the hand. The pain usually goes away on its own, but if it lasts longer than two days, it may be time to see a doctor.

Vitamin B12 Deficiency

Vitamin B12 naturally found in meat, fish, poultry and dairy products keeps our nerves and blood cells healthy, and a lack of vitamin B12 in the body can cause neurological problems, which can be caused by a feeling of deficiency or tingling.

stress and anxiety

When we feel anxious or stressed, our body activates the escape response, releasing stress hormones, to improve our ability to cope with stress or anxiety. This physiological response involves diverting blood flow to other parts of the body that are most needed. important for our survival.

Decreased blood circulation in certain areas leads to tingling and needle sensations, and stress can also make our muscles tense, which can lead to a tingling sensation.

Underlying medical conditions

Chronic numbness can also be a symptom of a medical condition that affects the body’s nervous system. If the numbness is accompanied by muscle weakness or other symptoms, it is best to see a doctor or health care professional right away.

– How to prevent or reduce the occurrence of numbness?

stretch your arms up

You can also stretch your arms up, rock your head back and forth, and move your shoulders up and down to release tension in the neck and relieve nerves.

improve your sleeping position

Place the arms and hands correctly and avoid bending them under the body, and try to keep the wrists straight to ensure smooth blood flow, then sleep with your arms at your sides, rather than above your head, and to avoid cutting off blood circulation to the hands, avoid sleeping in a fetal position as the arms are bent. The elbows can put pressure on the nerves.

healthy lifestyle

Regular exercise improves overall cardiovascular health, aids our circulation, and good eating habits can also help prevent vitamin deficiencies and reduce nerve pain.

Find a cure for medical problems

For severe or chronic symptoms, see your doctor to confirm whether the numbness or tingling sensation is due to an existing medical condition, and to discuss appropriate treatment or medication.

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Sudden numbness can also be a sign of a stroke, so if the numbness is accompanied by dizziness, paralysis, difficulty speaking, loss of balance, and severe headache, see a doctor immediately.

To follow all about medical advice and learn how to maintain your physical and mental health. click here

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