Monday 27 June 2022
Written by – Nour Jamal
A man’s weight usually increases after marriage for a variety of reasons, including eating fatty foods, resting after the wedding ceremony, and not exercising, which increases belly fat.
To get rid of belly fat and break the “tripe”, you can rely on these foods, according to the Boldsky website.
Nutritionists recommend eating 3 to 5 walnuts daily as it provides the body with the magnesium it needs and provides a feeling of fullness when eaten as a snack in the middle of the day.
One of the foods that helps to burn fat accumulated in the abdominal area, and it is recommended to eat 5-10 almonds.
It is one of the best foods that rid the body of fat, especially in the abdominal area, as it directly affects the process of fat burning and glucose.
Salmon has many benefits because it contains omega-3, which helps protect the body from fat, especially the abdominal area.
Like oats, barley grains are rich in fiber that slows down digestion, making you feel full for a long time and also reduces appetite.
It is a rich source of protein, as eating eggs several times a week will help burn fat and prevent it from accumulating in the stomach.
– Green tea
It is one of the main sources of antioxidants and it also helps in burning fat and getting rid of excess weight, and for best results, green tea can be consumed about half an hour before exercise.
One of the foods that helps to lose weight because it contains fiber, which helps to burn fat.
-Apple cider vinegar
It helps to reduce weight and fat in the abdominal area, and the benefits are also to maintain the balance of the internal body system.
The antioxidants in hot peppers help maintain a healthy weight, burn more calories and lose body fat.
One of the foods that provides the body with energy because it contains protein and calcium, and these elements help to lose and burn fat and lose weight.
– olive oil
Olive oil reduces the risk of heart disease and promotes a feeling of fullness in the stomach, as well as aiding in the burning and loss of fat.
It is one of the foods that helps to sleep peacefully and to improve sleep quality, the body uses energy in a beneficial way instead of storing it in the form of fat. For best results, cherry juice can be taken an hour or two before bedtime.
It is rich in protein and fiber, not only low in calories, and helps to cleanse the colon as it slows down the digestion process and thus gives a feeling of satiety.
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