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A number of factors can be influenced by increased levels of body fat; Once you eat, you don’t know what’s going on in the body. The body actually converts calories into triglycerides and stores them as fat cells. This allows energy to be saved at a later stage. Triglyceride levels in the body can also affect different types of energy supply chains. This leads to an effect on your heart, increasing the risk of a heart attack.
Here are some tips that can be used to lower triglycerides in milligrams, as well as some natural ways to reduce triglycerides and improve health, according to specialty medical website onlymyhealth.
According to the site, triglyceride levels are important to provide the body with energy. But too many triglycerides can affect your heart, potentially life-threatening.
Here are some natural remedies that you can use in your daily life to avoid this ordeal and reduce triglycerides.
1. Maintain a healthy weight
This is by taking excess calories from the body’s need; Your body converts those calories into triglycerides and stores them as fat.
Achieving a healthy body weight by reducing the form of excess calories is an effective way, according to some researchers, who claim: “Even if you lose 5 to 10% of your body fat, it can reduce the risk of triglyceride levels and heart attacks. “
2. Reducing Sugar Intake
Most people have a habit of eating dessert after their meal. So you should not consume more than 200 calories of added sugar per day. However, in most Indian households, sweets are a prominent factor that can influence their diet. The extra sugar in your diet can be converted to triglycerides, which can raise triglyceride levels in your blood. In addition, it reduces the risk of heart attacks.
3. Follow a low-carb diet
Several previous studies on triglyceride levels have reported that a low-fat or low-carbohydrate diet can be very beneficial in lowering triglyceride levels.
4. Eat More Fiber
Fruits, vegetables and whole grains contain dietary fiber; Also in nuts, seeds, grains and legumes. Eating more foods that contain fiber can increase fat and sugar levels in the body. Eating high fiber cereal for breakfast can be about 50% beneficial.
5. Train regularly
In combination with weight loss, exercise can be very beneficial for lowering and affecting blood triglycerides. You can include activities such as walking, jogging, and cycling in your daily schedule to lower your triglyceride levels. Long-term, regular exercise can also help.
6. Avoid trans fats
Industrial trans fat is a type of fat used to extend shelf life. Trans fats are mainly found in processed foods. It is also most commonly found in commercial items and fried items available in the market.
Foods made with partially hydrogenated oils contain trans fats. It can also be found in some small animal products.
Because of their strong inflammatory properties, trans fats have been linked to increased levels of triglycerides and low-density lipoprotein cholesterol, which can affect your heart. That’s why it’s absolutely essential that you reduce any type of trans fat you need to lower your blood triglyceride levels.
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