New and Remarkable: What I Read This Week – Edition 188

Research of the week

The more often you flip the burger, the it cooks faster.

College lowers smoking rate.

Female mice show less variance than male mice.

Young children who frequently practice basketball have improved executive functioning.

Grazing on perennial grasslands can match current meat production while improving the environment.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Blake and Stephanie, founders of Alexandre Family Farm

Primal Health Coach Radio: Anya Perry

Media, Schmedia

New research on red meat pops up.

Oatly remember. Oh no.

NY Times finds out what we already knew.

Interesting blog posts

Disentangling rising LDL-C in keto dieters.

The modern diet as a threat to biosecurity.

Social Comments

Wisdom from Rob Wolf.

The village that gave up alcohol for chess.

All the rest

Turns out red meat is too healthy.

Kids in the 60s imagine live in the year 2000.

Daily insulin dose and cancer risk in type 1 diabetics.

Things I’m working on and interested in

Interesting theory: Gods of Salt.

Great to read: Kareem on what Bill Russell meant to him.

Interesting article: Everyone is beautiful, but for what?

Realize that this would be a small dinosaur: Komodo dragon eating a large mammal (not for the faint of heart).

Unsurprisingly: Ultra-processed foods are terrible for mother and child.

Question I ask

What do you do with the remaining summer days?

Recipe corner

  • Airfryer sizzling chicken thighs.
  • Few better combinations than pork and fruit.

Time Capsule

A year ago (July 30 – Aug 5)

  • JFW: Beginner’s Walking Routine: Get Started Now.
  • Collagen Peptide FAQs: Answering 20 Questions About Collagen Supplements – You Asked, I Answered.

Response of the week

“Re: Sunday with Sisson; I recently sent this elevator pitch to a friend:
– Eliminate (or minimize) sugars, grains and seed oils
– Eat real food that your great-grandparents would have recognized
– Prioritize protein from animal sources. Ruminants are best, followed by oily fish and eggs.
– Eat until full and avoid snacks
– Do not avoid saturated fat
– Try to sleep ~8 hours every night on a regular schedule
– Minimize stress
– Focus on resistance training over cardio”

– Excellent, Notch.

Primal Kitchen Mayo


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