Social media use and mental health: ACM’s Heartbeat of Australia survey examines the link | The Canberra Times

“We often receive and review a whole stack of material without really stopping to check whether it is correct or valid,” he said. “Attention is a great way to take a step to change your behavior. The more we pay attention to what we’re looking at, and for how long, and the more we pay attention to the kinds of topics we look at on social media can we take a step back and say, ‘Oh, actually I’m using it a lot right now’, or ‘I’m using a lot of body image or fitness topics, maybe I need to look at some craft stuff to balance it out’. is a very useful way for people to get it under control.’

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