Some people accidentally forget something important and have trouble remembering it. Of course, many know that it is appropriate to take notes to remember important things and the funny thing is that some people can sometimes forget to take notes, so according to what has been published by Inc., a simple and science-based solution can be used to , which is to strengthen memory by relying on sleep.
Activate memory with sleep
According to a 2016 study published in Psychological Science, students who remembered their lessons before going to bed, got adequate sleep, and after waking up the next morning had a quick assessment, had better results due to their increased ability to remember. remember what they had remembered, or more specifically, their ability to remember increased by 50%.
Writing at the time, the researchers wrote that it is the ability to enhance memory based on sleep, explaining that “converging evidence leaves little doubt that memory processing during sleep is an important part of how human memory is formed and ultimately formed. ” In other words, sleep helps The mind makes it easier to access information stored in memory.
And one study, recently published in Nature Reviews Psychology, found that “just a few minutes of rest with your eyes closed can improve memory, perhaps as much as after a full night’s sleep.”
Psychologists call this the “comfort of waking up offline.” At its best, the convenience of waking up offline can lead to you closing your eyes and relaxing for a few minutes, keeping the mind clear and not thinking about the outside world during the rest period, as it is basically daydreaming or thinking about the next tasks or other things are a waste of trying and memory optimization may not be done nearly as efficiently.
The researchers say periods of reduced interest in the outside world are a universal feature of the human (and animal) experience, suggesting that some time away from the sensory environment may have an important function, as periods of offline rest last. make time possible. formed memory tracks that need to be reactivated.
The best approach
Frequent memory reactivation can result in the amplification and consolidation of newly formed memories over time, contributing to the early stages of memory consolidation during the first few minutes after encoding.
The researchers explain that anyone who slumbers for a few seconds during a meeting, or loses focus during a lecture or interview, should not be considered lost in the middle of a conversation, but rather they are making memories. rest will make a critical contribution to cognitive function.”