The main benefits of pomegranate

Follow_Zahra Khalifa

Pomegranate is one of the fruits with delicious taste and many benefits for the health of the body. It has always been described in ancient medicine for the treatment of many diseases, in addition to what modern medicine has proven its role in resisting cancer, treating it and preventing many problems. Here are the main benefits in this article. pomegranate.

1- Preventing Heart Disease

Powerful antioxidants can be found in red pomegranate seeds and in their peels such as; Flavonoids and Phenolic Compounds.

In addition, eating boiled crushed pomegranate peel contributes to lowering blood cholesterol levels and helps fight atherosclerosis.

2- Promote gut health

It has been established that pomegranate peels have anti-inflammatory properties for the digestive system and intestines and facilitate the digestion process, as they help to stop bleeding in the gut and improve the work of the intestinal wall thanks to its content of some minerals such as potassium and magnesium.

3- Treatment of sore throat

Pomegranate peel can help ease the symptoms of tonsillitis and throat due to its anti-inflammatory properties and due to the powerful antioxidants it contains such as; Flavonoids.

4- Promote oral and dental health

One of the benefits of pomegranate peel is that it helps treat a range of oral and dental problems by cleaning the mouth and balancing the bacterial environment in it.

5- Promote Bone Health

It was found that eating pomegranate peel powder can help reduce bone density loss and prevent bone loss, especially in the post forties and menopause, thanks to its calcium and phosphorus content.

Helps facilitate digestion and excretion.
It stimulates metabolism and fat burning in the body.
It helps you feel full and reduce the amount of food you eat during the day.

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