What are the best remedies for irregular periods? – Credihealth blog

A menstrual cycle is a cycle from the first day of your period to the first day of your next cycle, added up to 28 days. However, it can vary from person to person and month to month. You can still have your regular periods every 24 to 38 days. Periods become irregular when the time changes between the last period of your first cycle and the first period of your next cycle. This can bring about a lot of changes in your body sooner or later. You can use a lot of the home remedies for irregular periods† Treatment of irregular periods depends on how your monthly cycle works. If you or someone you know is experiencing adverse body changes due to irregular periods, consider talking to the experts at Sunshine Hospital Hyderabad

What can cause irregular periods in your body?

There can be several reasons for irregular periods. You may experience less menstrual flow. Despite this, there may be heavy, irregular, prolonged and no periods at all. This is known as menorrhagia. Common symptoms can last up to 7 days and the bleeding can change from heavy to light, altering your body’s productivity. The most common causes of menorrhagia may include:

  • Medications: Certain medications can change your bleeding pattern. Heavy bleeding is the side effect of taking birth control pills.
  • Hormone Imbalances: There can be an excessive release of the hormones that can cause an imbalance in the production of estrogen or estrogen – the hormones responsible for heavy bleeding. This hormonal imbalance can cause you to approach menopause faster than the required age.
  • Medical Conditions: Certain medical conditions such as pelvic inflammatory disease (PID), hereditary blood disorders, endometriosis, benign growths, and cancers can cause irregular periods.

What are the best home remedies for irregular periods?

Yoga can help treat menstruation. Practicing yoga for 30 to 40 minutes every day for 6 months can bring regularity to your period. Yoga can also help you reduce menstrual pain and emotional symptoms associated with menstruation. There is a medical condition known as primary dysmenorrhea that can cause extreme pain during menstruation. It can affect women of childbearing age. Yoga helps reduce the symptoms of primary dysmenorrhea. It also helps you manage the symptoms of anxiety and depression and improve your quality of life.

  • Try to maintain a healthy body weight

Changes in your body can affect how you menstruate. If you have a heavy body, you can try to lose your body weight. It’s one of the best home remedies for irregular periods and works for every woman. In general, people with irregular periods are often obese. This is due to the large production of fat cells and the pressure of hormones in their body. If you are trying to lose weight, talk to your doctor about this. Losing weight can also help you socially and physically and make your menstrual cycle more regular.

  • Have a little exercise every day

Exercise helps you with several benefits. Once you start to reach your moderate weight, you may start to lose the symptoms of PCOS and you may also bring about changes related to your irregular periods. Exercise can help you with the symptoms of primary dysmenorrhea. This works by reducing the intensity and duration of pain during your period or cycle.

  • Add some antioxidants to your diet

Ginger is one of the best home remedies for irregular periods that can influence you both biologically and scientifically. It can bring about effective changes in your body when it comes to menstruation. Ginger can also help you reduce heavy menstrual bleeding and return it to normal. Eating nearly 750 grams of ginger in your food for the first 3 or 4 days of your period can provide effective treatment for painful periods. Ginger affects your mood, physical changes, behavioral symptoms, and premenstrual syndrome (PMS).

  • Add some cinnamon to your food

Cinnamon seems to have some exceptional benefits for your menstrual problems. It helps regulate the menstrual cycle and helps women treat PCOS. Despite this, cinnamon has a potential effect on the reduction of menstrual pain and excessive bleeding. It is one of the proven treatments for nausea and vomiting and the symptoms associated with primary dysmenorrhea. It is one of the safe and effective ways to treat PCOS, especially for young women and those who suffer from primary dysmenorrhea.

  • Get your daily dose of vitamins

Low levels of vitamin D can cause irregularities in the menstrual cycle. It can cause you to go through irregular periods along with deficiency. It is better to consume regular doses of vitamin D if you have missed your period.

  • Vitamins help control the flow of the menstrual cycle during PCOS. Vitamin D is often added to many foods such as milk and other dairy products or grains.
  • If you lack the efficient amount of vitamin D, you can get vitamins in addition to sunlight, which is one of the huge sources of vitamin D.
  • While women are trying to conceive, they are often advised to have vitamin B. It can also help them regulate the flow of their menstrual cycle and regular periods.
  • Vitamin B also lowers the risk of premenstrual symptoms. You can also look for the types of foods that are good sources of vitamin B, which significantly help fight the symptoms of PMS.


Taking regular doses of your vitamins, including daily calcium doses, can help reduce PMS symptoms. You can purchase most of these supplements from reputable sources. You can also talk to your doctor about this and get any needed supplements if needed. Try to provide your doctor with complete information. If you are not comfortable, it is also better to seek help from a female doctor.

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