What happens if you eat a banana on an empty stomach in the morning?

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Bananas are high in potassium, which is one of the essential minerals for bodily functions, especially water balance, blood pressure, digestion and even muscle contraction. That is why bananas are a special snack for people who are interested in health and fitness. However, some nutritionists warn about the side effects of eating bananas on an empty stomach, according to the wellandgood website.

It’s not a good idea to eat a banana first thing in the morning on an empty stomach, according to New York City nutritionist Jennifer Maying, who explains, “Your body naturally raises your morning blood sugar, and if you don’t have diabetes, you will your body will produce more insulin to balance your blood sugar, and for this reason, eating a banana in the morning is not the best time to eat a lot of carbohydrates and low fiber.”

This does not mean that you can never eat bananas, it is better to simply combine bananas with other foods and eat them at the right time to avoid the stress effect of high sugar content.

According to the nutritionist, fiber, protein and fat can slow down the absorption of sugar in the body, preventing sharp spikes and crashes in blood sugar levels.

Your body can produce a lot of insulin after eating a large simple carbohydrate meal (such as a meal that contains bananas), causing your blood sugar levels to drop very low, and this response can lead to more sugar cravings as your body tries to reduce the ratio of blood sugar at a safe level.

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