With scientific proof.. 5 vitamins you should take daily

A diet lacking in nutrition can cause vitamin deficiencies, which can lead to problems such as bleeding gums, mouth sores, poor night vision, and more. Taking vitamins can give our bodies the boost it needs to perform and stay healthy.

Eat This Not That surveyed Reda Al-Mardi, a certified dietitian and exercise coach, about the best vitamins to make sure everyone chooses the right supplements, after consulting with the doctor for people undergoing treatment.

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Al-Mardi says the importance of taking vitamins is summarized as follows:

• Maintain the health of the body, as vitamins are necessary for the organs of the body to function properly. It helps maintain good health and prevent disease.

• Anti-aging, which can cause many problems, including wrinkles, gray hair and poor memory.

• Maintain a better mood, as vitamins can treat or prevent depression, anxiety, stress and other mental illnesses.

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1- Vitamin A

“Vitamin A is a fat-soluble vitamin that plays a role in maintaining healthy vision and skin. It’s also needed for proper bone formation and maintenance. It also helps prevent infection and accelerates wound healing,” explains Al Mardi out.

Al-Mardi advises that the best way to “meet the daily requirement of vitamin A is by eating carrots, sweet potatoes, spinach, kale, broccoli, cantaloupe, mango, apricots, peaches, papaya and tomatoes,” notes that it is also possible to “take a supplement if a person is not eating enough of these foods.”

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2- Vitamin B6

Al Mardi explains: “Vitamin B6 is a water-soluble vitamin that is essential for normal nerve function and red blood cell production. It is also involved in protein production and DNA replication.

Vitamin B6 helps the body produce serotonin, dopamine, norepinephrine, epinephrine, and other neurotransmitters responsible for regulating mood. Serotonin is known to regulate sleep patterns, appetite, and energy levels, while dopamine is associated with motivation, pleasure, and reward-seeking behavior.

Noradrenaline contributes to stress responses, heart rate, blood pressure and arousal, while epinephrine helps release adrenaline and can increase alertness.”

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3- Vitamin C

Almardi says: “Vitamin C is also a water-soluble vitamin that plays a role in many metabolic processes. It helps maintain healthy connective tissue and bones, the formation of collagen and supports the immune system. Vitamin C is needed for the production of carnitine , a substance that transports fatty acids to the mitochondria where it is used to produce energy.

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4- Vitamin D

Al-Mardi adds, “Vitamin D is a fat-soluble vitamin that helps regulate calcium levels, which is primarily for bone health and prevents muscle contraction. The body naturally produces vitamin D through exposure to sunlight, but because many don’t get enough light, their lifestyle choices can cause them to suffer from low levels of vitamin D in the body.

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5- Vitamin E

According to Al-Mardi, “Vitamin E is one of the antioxidants, which protects cells from damage caused by free radicals, which are unstable molecules that can cause cellular damage as their percentage increases in the body. The so-called “oxidative stress” The resulting damage can lead to cancer, heart disease, diabetes, Alzheimer’s disease, Parkinson’s disease and other diseases.”

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