What are the hormones of happiness?.. And how do you get their dose?

From weight loss to stress management, hormones play an important role in mental and physical regulation. Any hormonal imbalance can hinder a smooth lifestyle, health and well-being.

When it comes to mental health, the hormones associated with it help keep your mind healthy, but did you know that your happiness is also a result of hormones?

According to the site health line“Happy hormones include a diverse group of dopamine, endorphins, serotonin and oxytocin that are responsible for regulating mood, otherwise known as happiness hormones.

happy hormones

Here are some happy hormones

1. Dopamine:

This hormone is associated with emotions such as focus and motivation, and can be stimulated by doing something you love, playing sports, celebrating victories (however small), etc.

2. Endorphins:

This hormone is associated with pleasure and can be enhanced through intense exercise, sexual activities, dancing, etc.

3. Serotonin:

This hormone is associated with happiness and mood, it can be boosted by rest, a balanced and healthy diet, a daily dose of sunlight, etc.

4. Oxytocin:

This hormone is associated with trust and love, and it can be stimulated by doing activities such as bonding, cuddling, kissing, etc.

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