Ramadan drink lowers bad cholesterol. Eat it after Suhoor

11:30 pm

Wednesday 20 April 2022

Written by – Nour Jamal

Eating carob is famous in the month of Ramadan, as some consider it an indispensable kind of useful liquid, which should be on the breakfast menu.

Indeed, it also contains several important health benefits for the health of the body, and we present it to you in the following lines, as I mentioned on the “Brightside” website.

– Reduction of bad cholesterol

The insoluble fiber in carob has positive effects on cholesterol levels, as it lowers bad cholesterol, and cholesterol in general for cases of high cholesterol.

– Sunrise

Contains fiber that helps maintain blood sugar levels. Carob also contains some natural sugar, so it’s important not to overdo it. The insoluble fiber in carob and other nutritious foods as part of an overall healthy diet helps to increase your chances of reduce diabetes.

Diarrhea Treatment

Carob contains a high percentage of tannins, which significantly affects the mucous membranes in the gut, and there is a substance called tannins, called water-soluble polyphenols, found in many foods and drinks, which eliminate bacteria and viruses that cause diarrhea.

– To lose weight

Research has shown that the fiber in carob has metabolism-boosting properties, and because it contains insoluble fiber, it may also help improve digestion and prevent constipation.

The fiber in it also helps you feel full for a long time, which is very helpful if you’re trying to avoid overeating, lose significant weight, or maintain a healthy body weight.

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